My Personal Strength Self Esteem Questionnaire

This self esteem questionnaire has been put together to help you identify your areas of strengths. Knowing what your strengths are is one of the things that contributes to the development of your self esteem.

Knowing, acknowledging and affirming your strengths is one of the keys to living a successful and fulfilling life.

Here is how to do this self esteem questionnaire

Next to each strength you agree with put a circle around 'yes' and next to each strength you need to improve on put a circle around 'needs improvement'. You can also ask your colleagues, children, partner, and friends to go over the questionnaire with you to tell you which strengths they think you have. You will be surprised that sometimes other people see us as strong where we see ourselves as weak.

It would be a good idea to print out this webpage (you can do that by clicking the print button on your web browser)

Okay let us begin the self esteem questionnaire...

1. I am able to give orders ------ Yes / Needs Improvement

2. I am able to take orders ------ Yes / Needs Improvement

3. I am good at taking advice ------ Yes / Needs Improvement

4. I have good attention to detail ------ Yes / Needs Improvement

5. I am artistic ------ Yes / Needs Improvement

6. I am assertive ------ Yes / Needs Improvement

7. I am athletic ------ Yes / Needs Improvement

8. I am intelligent ------ Yes / Needs Improvement

9. I am brave ------ Yes / Needs Improvement

10. I spot business opportunities ------ Yes / Needs Improvement

11. I remain calm under pressure ------ Yes / Needs Improvement

12. I am caring ------ Yes / Needs Improvement

13. I can be firm when necessary ------ Yes / Needs Improvement

14. I am committed ------ Yes / Needs Improvement

15. I communicate well ------ Yes / Needs Improvement

16. I am considerate ------ Yes / Needs Improvement

17. I am cooperative ------ Yes / Needs Improvement

18. I am creative ------ Yes / Needs Improvement

19. I am daring ------ Yes / Needs Improvement

20. I am dedicated ------ Yes / Needs Improvement

21. I am dependable ------ Yes / Needs Improvement

22. I am disciplined ------ Yes / Needs Improvement

23. I don't give up ------ Yes / Needs Improvement

24. I am good at doing what needs to be done ------ Yes / Needs Improvement

25. I am efficient ------ Yes / Needs Improvement

26. I am enthusiastic ------ Yes / Needs Improvement

27. I am good at encouraging others ------ Yes / Needs Improvement

28. I am good at taking care of others ------ Yes / Needs Improvement

29. I am a fair person ------ Yes / Needs Improvement

30. I am flexible ------ Yes / Needs Improvement

31. I am honest ------ Yes / Needs Improvement

32. I am friendly ------ Yes / Needs Improvement

33. I am generous ------ Yes / Needs Improvement

34. I get along with others easily ------ Yes / Needs Improvement

35. I get things done ------ Yes / Needs Improvement

36. I am good at meeting deadlines ------ Yes / Needs Improvement

37. I am a goal setter ------ Yes / Needs Improvement

38. I am a good cook ------ Yes / Needs Improvement

39. I am a good dancer ------ Yes / Needs Improvement

40. I am good at teaching others what I know ------ Yes / Needs Improvement

41. I am a leader ------ Yes / Needs Improvement

42. I am a good listener ------ Yes / Needs Improvement

43. I have good manners ------ Yes / Needs Improvement

44. I am a good singer ------ Yes / Needs Improvement

You are half way through the self esteem questionnaire. :o)



45. I am a good parent ------ Yes / Needs Improvement

46. I am good with words ------ Yes / Needs Improvement

47. I am good with my hands ------ Yes / Needs Improvement

48. I am grateful ------ Yes / Needs Improvement

49. I am happy ------ Yes / Needs Improvement

50. I am a hard worker ------ Yes / Needs Improvement

51. I am healthy ------ Yes / Needs Improvement

52. I am helpful ------ Yes / Needs Improvement

53. I am independent ------ Yes / Needs Improvement

54. I am inspiring ------ Yes / Needs Improvement

55. I am joyful ------ Yes / Needs Improvement

56. I keep my agreements ------ Yes / Needs Improvement

57. I am kind ------ Yes / Needs Improvement

58. I like responsibility ------ Yes / Needs Improvement

59. I am lovable ------ Yes / Needs Improvement

60. I am loving ------ Yes / Needs Improvement

61. I am loyal ------ Yes / Needs Improvement

62. I make a difference ------ Yes / Needs Improvement

63. I make a good impression ------ Yes / Needs Improvement

64. I am mathematical ------ Yes / Needs Improvement

65. I am mechanical ------ Yes / Needs Improvement

66. I am motivating ------ Yes / Needs Improvement

67. I am musical ------ Yes / Needs Improvement

68. I am observant ------ Yes / Needs Improvement

69. I am orderly ------ Yes / Needs Improvement

70. People admire me ------ Yes / Needs Improvement

71. I am organised ------ Yes / Needs Improvement

72. I am patient ------ Yes / Needs Improvement

73. I am peaceful ------ Yes / Needs Improvement

74. I have a positive attitude ------ Yes / Needs Improvement

75. I am a risk taker ------ Yes / Needs Improvement

76. I am responsible ------ Yes / Needs Improvement

77. I am confident ------ Yes / Needs Improvement

78. I respect myself ------ Yes / Needs Improvement

79. I am sensitive ------ Yes / Needs Improvement

80. I am strong ------ Yes / Needs Improvement

81. I am spiritual ------ Yes / Needs Improvement

82. I am spontaneous ------ Yes / Needs Improvement

83. I am a team player ------ Yes / Needs Improvement

84. I am tolerant ------ Yes / Needs Improvement

85. I am trusting ------ Yes / Needs Improvement

86. I am understanding ------ Yes / Needs Improvement

87. I am selfless ------ Yes / Needs Improvement

88. I am a visionary ------ Yes / Needs Improvement

89. I am warm ------ Yes / Needs Improvement

Now go through the self esteem questionnaire again and find at least 10 strengths that make you feel good about yourself. Always remind yourself of these whenever you are feeling low.

Go through the self esteem questionnaire one more time and this time find 10 things that you said you need to improve on, the ones that will make you feel a whole lot better about yourself if you were to improve on them. Now make a commitment to work on improving these areas for the next 1 year.

Finally, write down a few words about how discovering some of your strengths from the self esteem questionnaire made you feel.

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